On Wednesday, January 22nd, a Canadian freighter, the Manitoulin, became stuck in the ice of Lake Erie not far from Buffalo.  The vessel had been dropping off wheat at the port in Buffalo and was on its way back to Canada. It took multiple days and a coordinated effort by…

Cold water plunging, diving and therapy have all emerged in the mainstream media over the past five years. See Swedish YouTuber Jonna Jinton’s short The Nordic Morning Routine, actor Chris Hemsworth on his show Limitless, or the multitude of ice bath tanks, like The Polar Dive, now on the market. …